Our Programmes

Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.

Consider the programmes that are available below and see if there is one that might help you.

Programs

Space From Alcohol

This programme helps you to understand and manage your drinking.

  • Use the Drink Diary to accurately record and assess how much you are drinking.
  • Weigh up the pros and cons of your drinking.
  • Explore your relationship with alcohol and consider the case for change.
Read More
Sign Up

Space from Anxiety

This programme can help you to manage anxiety, challenge anxious thoughts and feel better.

  • Increase awareness of your moods and anxious thoughts.
  • Reduce avoidance, learn to face your anxieties.
  • Feel in control of your anxious thoughts.
Read More
Sign Up

Space from Depression and Anxiety

This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.

  • Understand the connection between your thoughts, feelings and behaviours.
  • Tune in to your thoughts to catch thinking errors.
  • Make small changes to boost your mood.
Read More
Sign Up

Space from Depression

This programme will help you to manage the symptoms of depression, increase your motivation and begin to feel better.

  • Understand the connection between your thoughts, feelings and behaviours.
  • Learn about positive behaviours that improve your mood.
  • Feel better about yourself and the future.
Read More
Sign Up

Space from Money Worries

This program will help you to understand the relationship between money and your mental health.

  • Understand how money can impact on your wellbeing.
  • Feel better able to cope and worry less about money.
  • Plan ahead for better mental and financial health in the future.
Read More
Sign Up

Space for Resilience

This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.

  • Enjoy physical, social, mental and emotional health.
  • Increase your ability to overcome difficult experiences.
  • Appreciate your strengths and build positive self-esteem.
Read More
Sign Up

Space for Sleep

This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

  • Understand the causes of poor sleep and how it can affect you.
  • Accurately assess how you are currently sleeping and track your progress.
  • Learn proven techniques for developing and maintaining a healthy sleep cycle.
Read More
Sign Up

Space from Stress

This programme will help enhance existing stress-busting strengths and skills, and build new ones.

  • Learn to manage stress, build resilience and improve self-esteem.
  • Learn to set SMART goals for your life.
  • Learn to problem-solve and communicate assertively.
Read More
Sign Up

Space from Drug Use

This programme helps you to understand and manage your drug use.

  • Use the Drug Diary to accurately record and assess how much you are using.
  • Weigh up the pros and cons of your drug use.
  • Explore your relationship with substances and consider the case for change.

This programme is not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.

Read More
Sign Up
What Program suits you?

Unsure?

If you are unsure what programme might suit you, or if you need one at all, take this short quiz to find out.

Wellbeing Questionnaire

Or, to find out more about improving your wellbeing, check out our wellbeing tips. Go

  • Your Wellbeing

    Low
    Below Average
    Average
    Above Average
     

    Your wellbeing score is

    Try our Wellbeing Quiz to see how you're doing.

    Try the Wellbeing Questionnaire

    Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.

    Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

    Your quiz score suggests your sense of wellbeing might be lower than average at the moment. Lots of people experience below average wellbeing. Living with lower wellbeing can impact on your day-to-day life and even contribute to symptoms of depression, anxiety or stress.

    Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

    Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.

    Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

    Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.

    Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.

    Based on your answers to the wellbeing quiz see below a list of programs that might be suitable for you.

Suitable Programmes

Other Programmes

>Your Wellbeing

Wellbeing Tips

If you would just like to find out more about improving your wellbeing. Go

No Symptoms
Mild
Moderate
Moderately Severe
Severe
 

Your depression score is

Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of depression.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderate symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderately severe symptoms of depression.

Based on your answers to this assessment we believe our Space from Depression program is suitable for you.

This program can help you better understand the connection between your thoughts, feelings and behaviours. Based on years of clinical research, our Space from Depression program is proven to help you feel better.

Your assessment score suggests you have been experiencing severe symptoms of depression.

Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.

No Symptoms
Mild
Moderate
Severe
 

Your anxiety score is

Your assessment score suggests you have been experiencing no symptoms or minimal symptoms of anxiety.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderate symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing moderately severe symptoms of anxiety.

Based on your answers to this assessment we believe our Space from Anxiety program is suitable for you.

Space from Anxiety can help you manage anxiety, challenge anxious thoughts and feel better. Based on years of clinical research, our Space from Anxiety program is proven to help you feel better.

Your assessment score suggests you have been experiencing severe symptoms of anxiety.

Based on your answers to this clinical assessment we recommend you speak to a trained mental health practitioner. If you are unsure who to contact, try your GP first. Your GP will help you to get specialist help. If you need urgent help and your GP surgery is closed, their voicemail will direct you to the right place.

Low
Moderate
High
 

Your stress score is

Your assessment score suggests you have been experiencing low stress.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing moderate stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing high stress.

Based on your answers to this assessment we believe our Space from Stress program is suitable for you.

With a focus on resilience, our Space from Stress program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

No Symptoms
Mild
Moderate
Severe
 

Your sleep score is

Your assessment score suggests you have been experiencing low or no insomnia.

While this is a reason to be cheerful, your sleep is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.

Your assessment score suggests you have been experiencing mild insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Your assessment score suggests you have been experiencing moderate insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Your assessment score suggests you have been experiencing high insomnia.

Based on your answers to this assessment we believe our Space for Sleep program is suitable for you.

This program will help you to understand the causes of any sleep difficulties that you may have, as well as providing you with the necessary tools and techniques for overcoming them.

Low
Moderate
High
 

Your resilience score is

Your assessment score suggests you have been experiencing low resilience.

Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.

With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing normal resilience.

Based on your answers to this assessment we believe our Space for Resilience program is suitable for you.

With a focus on resilience, our Space for Resilience program helps you to identify and enhance existing strengths and skills, ultimately offering welcome space from stress.

Your assessment score suggests you have been experiencing high resilience.

While this is a reason to be cheerful, your wellbeing is influenced by a combination of many aspects of your life and can be challenging to maintain.

Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. You might like to check out this program or one of our other programs to see if one might be suitable for you.